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Cauliflower Fried Rice

Simple and delicious, this recipe adds a healthy twist to this classic Asian dish!

Prep Time

10 minutes

Cook Time

10 minutes




1 medium Cauliflower

3 Tbsp Sesame oil, divided use

1 Tbsp Tulkoff Chopped Roasted Garlic

1 cup Frozen mixed peas and carrots, thawed

1 cup Frozen corn kernels, thawed

2 Eggs

Salt and pepper, per taste

3 Tbsp Soy sauce


Cut the cauliflower into florets. Pulse in a food processor until it breaks down into rice sized pieces.

Heat 2 Tbsp of sesame oil in skillet or wok. Add the Chopped Roasted Garlic and stir for 30 seconds or until fragrant. Add cauliflower rice, peas, carrots and corn. Cook for 5 minutes.

Push veggies to the side of pan/wok and add remaining sesame oil. Break the eggs into the oil and season with a salt and pepper. Use a spatula to scramble the egg, breaking it up into small bits.

Toss the egg and the rice together, adding soy sauce.

Serve with additional soy sauce.